Jillian Michaels – Intermittent Fasting
Jillian Michaels is an icon in the fitness industry and has been slowly and steadily helping people become healthier and fitter versions of themselves. A personal trainer, a fitness icon, a television personality, these add a lot of deft to her resume.
Now, if you see her, you may think she may never have any weight-related issues ever! However, she had her own share of ‘weight’-ey issues. She was all of 13 years old when she discovered she loved potato fries more than broccoli. Her mother put her foot down and made her join a martial arts class. She quickly changed her lifestyle and soon from 170 pounds to 117 pounds.
The journey hasn’t been easy but completely worth it; with the right lifestyle tools and eating patterns like intermittent fasting the Biggest Loser celebrity personal trainer made it possible.