TikTok, the popular social media platform known for its short-form videos, has announced a new default screen-time limit for teen users. As social media use continues to rise, it’s important to consider the impact of excessive screen time on our mental and physical health.

In this article, we’ll look at this new feature and explore why it’s a step in the right direction for digital well-being. We’ll also dive into some tips for managing screen time on TikTok (and other apps), so you can stay connected without sacrificing your health.

Shutterstock/ Insider | Children whose screen time is limited also enjoy more time to build communication skills, move their bodies, and get adequate rest.

The Negative Effects of Screen Time

Before we dive into the specifics of TikTok’s new screen-time limit, let’s take a minute to consider why this feature is so important. According to the American Academy of Pediatrics, excessive screen time can lead to various negative effects, including sleep problems, obesity, poor academic performance, and psychological problems.

Social media can also be a source of stress and anxiety as we compare ourselves to others and constantly seek validation through likes and comments. With so many potential negative consequences, it’s clear that we need to take steps to manage our screen time – especially as teens, who may be especially vulnerable to these effects.

TikTok’s New Screen-Time Limit

So, what exactly is TikTok’s new screen-time limit, and how does it work? The default limit for teen users (ages 13-17) is now two hours per day, with an option for parents to adjust this limit up or down.

If you are a teen user, you will receive a notification when you have reached your daily limit. You can still use the app if you exceed the limit but must manually adjust your settings. TikTok’s intention with this new feature is to help users manage their time and prevent excessive use that can lead to negative consequences.

Min An/ Pexels | Reducing screen time frees up more time to connect with family and friend

Tips for Managing Screen Time on TikTok (and Other Apps)

While TikTok’s new screen-time limit is a step in the right direction, it’s important to remember that it’s just one tool in your digital well-being toolkit. Here are a few tips for managing screen time on TikTok (and other apps):

1. Set your limits: While TikTok’s default limit can be helpful, it may not be the perfect fit for everyone. Take some time to reflect on your habits and set a limit that feels reasonable and achievable for you.
2. Use the “Digital Wellbeing” features: Besides the screen-time limit, TikTok has various other features that can help you manage your time. For example, you can set a time limit for individual sessions, disable notifications, and use a “bedtime” reminder to encourage you to disconnect at night.
3. Take breaks: It’s easy to get sucked into social media and lose track of time. Take frequent breaks, stretch, and get some fresh air to break up your screen time.
4. Consider a “screen-free” day: If you’re feeling overwhelmed, consider taking a break from social media altogether. Set aside one day per week to disconnect and focus on other things.

PONGTEP CHITHAN/ GETTY IMAGES | The greatest benefit of avoiding screens an hour before bed is that you wake up more focused

Conclusion

TikTok’s new screen-time limit is a step in the right direction for digital well-being, and we must continue to discuss how to manage our screen time healthily.

By setting our limits, using digital well-being features, taking breaks, and considering “screen-free” days, we can stay connected without sacrificing our mental and physical health. Let’s use this to reflect on our habits and make changes that support our overall well-being.